Performance Training Institute

The Strength Essentials course is designed to give the participant exposure to real world strength training methods; these methods are currently being used with some of the world best atheltes and teams.
You will learn:
- A simple effective screening tool that is easy to implement in a team environment.

- Methods to rebalance your athletes with specific exercises to improve on screening results and bring up areas of postural deficit.

- A practical system for strength and power evaluation, “what you test progresses!”

- An in depth analysis of how to improve the health and lifestyle of your athletes away from training.

- Networking with leading coaches in the field of strength & conditioning

What is the course content?
The course includes a screening tool and how to change the way your athletes bodies move through learning new body positions and movements. Learn how to determine key lifts for your athletes, how to develop them and what norms you should be aiming towards.

What will I learn about health and lifestyle? The way you treat yourself when your not in the gym or on the court/field will have a big impact on your results in the short and long-term. Go through a checklist system for evaluating your clients nutrition, sleep, mindset and supplement regime.

Is it practical? Yes the course very practically based. There is a theory component but a large part of the 2 days will be spent on training and coaching so that you leave ready to implement the techniques from the seminar.