If you have the desire to be a strength and conditioning coach or would like to establish yourself as personal trainer who specializes in performance based training the AST course is for you!
We offer two-levels of Advanced Strength Training courses throughout Australia.
Upon completion of the AST for Personal Trainers courses you will::
Know the basic Olympic Style Lifts in full, variations and progressions
Understand the specialist techniques involved in performing the lifts safely and effectively
Have a thorough understanding of how to teach clients to perform the lifts
Know all the assistant exercises that improve the Olympic Style Lifts
Know how to break down the major lifts and perform and teach every individual component
Understand the importance of performing the individual components to improve overall performance
Know how to integrate Olympic Style Lifts into training sessions and design new Olympic Lifting programs
Unilateral and functional exercises
Program Design, Exercise Prescription, long term Athlete Development and Periodisation
Testimonials
This course will show you how to identify which part of the lift an athlete is breaking down in and how fix the problem. I highly recommend the Advanced Strength Training course to all fitness professionals and strength and conditioning coaches. As a Level 3 Strength and Conditioning coach, I use Olympic Style lifting to develop strength in my athletes, the Advanced Strength Training course developed by PTI has given me a greater perspective on Advanced Strength Training concepts and its applications.
- Paul Watson – Former, Cronulla, Penrith and Australian Rugby League head conditioning coach
