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<?xml version="1.0" encoding="utf-8"?> Performance Training Institute Blog https://performancetraininginstitute.com.au/ Blog posts for Performance Training Institute en-gb info@performancetraininginstitute.com.au Copyright 2024 A week in the life of a Weighlifter https://performancetraininginstitute.com.au/blog/2014/06/a-week-in-the-life-of-a-weighlifter Sun, 01 Jun 2014 21:36:00 +1000 https://performancetraininginstitute.com.au/blog/2014/06/a-week-in-the-life-of-a-weighlifter Phil Roberts - Advanced Strength Training Courses Instructor https://performancetraininginstitute.com.au/blog/2014/04/phil-roberts-advanced-strength-training-courses-instructor Tue, 15 Apr 2014 06:25:00 +1000 https://performancetraininginstitute.com.au/blog/2014/04/phil-roberts-advanced-strength-training-courses-instructor Explosive Power in Athletes - Part 1 https://performancetraininginstitute.com.au/blog/2014/02/explosive-power-in-athletes-part-1 EXPLOSIVE POWER IN ATHLETES -PART 1 In a two-part series blog we look at Explosive Power in Atheles. Part 1 eximines what the research suggest in realition to developing explosive power. Part will discuss the practical applications and different methods used to develop exploive power.]]> Mon, 10 Feb 2014 06:51:00 +1100 https://performancetraininginstitute.com.au/blog/2014/02/explosive-power-in-athletes-part-1 STRENGTH ESSENTIALS https://performancetraininginstitute.com.au/blog/2013/07/strength-essentials Thu, 25 Jul 2013 05:45:00 +1000 https://performancetraininginstitute.com.au/blog/2013/07/strength-essentials Workshops Top trends in the Fitness Industry for 2012 https://performancetraininginstitute.com.au/blog/2013/07/top-trends-in-the-fitness-industry-for-2012 Thu, 25 Jul 2013 05:44:00 +1000 https://performancetraininginstitute.com.au/blog/2013/07/top-trends-in-the-fitness-industry-for-2012 Blogs