Performance Training Institute conducts Fitness Australia and Exercise & Sports Science Australia accredited professional development courses for Personal Trainers, Fitness Professionals and Exercise Physiologists throughout Australia in all states and territories. Below are some short video tutorials.

Essa    Fitness    CECS

Tutorial 1

Boxing Master Class - Triggering a Punch

Tutorial 2

Boxing Master Class - 6 Basic Punches

Tutorial 3

Boxing Master Class - 3 Basic Punches

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