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This one day Kettlebell instructor course is designed to give gyms and trainers a high standard of Kettlebell learning and development in just 7 hours. This course will teach you the core exercises, how to perform them and most importantly how to teach them. Trainers will learn ways of improving client’s movement patterns, techniques and performance.
The course covers
Kettlebell History
A detailed look at where Kettlebells have come from and who has used them.
Why Kettlebells?
The benefits of Kettlebells over other equipment
Kettlebell Safety
Covering the points that are most important for safe Kettlebell training in the gym environment
Relevant Functional Anatomy and the Kettlebell
Analysis of optimal alignment and posture
Movement patterns and types of muscular contraction
Elastic potential and its importance in movement
The posterior chain and its importance in posture and performance
Full range of movement, triple extension and hip extension:
The importance of these areas and practical demonstrations to improve performance
Reciprocal inhibition, Synergistic Dominance, Intra Abdominal and Intra Thoracic Pressure:
Explanations and practical demonstrations into how these terms effect the performance of moving bodies
Course Objective
The Swing
Variations – single and alternating
The Clean
Variations – double and clean and press
The Snatch
The Front Squat
Double Military Press
Variations – single, alternating
The Windmill
The Turkish Get Up!
Practical Assessment
Swing
Snatch
Double dead clean
Front squat
Military press
Windmill
Turkish get up
Program Design and Periodisation
How to implement Kettlebells into your training sessions
When to use Kettlebells
How to start with Kettlebells
Benefits
The range of exercises and variations taught in a Kettlebell instructor course
Learn more than just how to perform the exercises
Learn great tools to improve technique and improve movement
Learn the best ways to start using Kettlebells with clients
* Please note you must be a registered Personal Trainer (Cert IV) in order to attain Fitness AUstralia CEC's