Performance Training Institute

0401 142 301
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166 Parramatta Rd, Camperdown NSW 2058

Courses

1. Kettlebell Training and Conditioning (7 CEC's)

  • Location : The Zone Fitness First
  • Date : 25th of March 17
  • Format : Face to Face
  • Time : 9:00-5pm
  • CECS : 7
  • Cost : $295
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Curriculum

This one day Kettlebell instructor course is designed to give gyms and trainers a high standard of Kettlebell learning and development in just 7 hours. This course will teach you the core exercises, how to perform them and most importantly how to teach them. Trainers will learn ways of improving client’s movement patterns, techniques and performance. 

The course covers

Kettlebell History

  • A detailed look at where Kettlebells have come from and who has used them.

Why Kettlebells?

  • The benefits of Kettlebells over other equipment

Kettlebell Safety

  • Covering the points that are most important for safe Kettlebell training in the gym environment

Relevant Functional Anatomy and the Kettlebell

  • Analysis of optimal alignment and posture
  • Movement patterns and types of muscular contraction
  • Elastic potential and its importance in movement
  • The posterior chain and its importance in posture and performance

Full range of movement, triple extension and hip extension:

  • The importance of these areas and practical demonstrations to improve performance

Reciprocal inhibition, Synergistic Dominance, Intra Abdominal and Intra Thoracic Pressure:

  • Explanations and practical demonstrations into how these terms effect the performance of moving bodies

Course Objective

The Swing

  • Variations – single and alternating

The Clean

  • Variations – double and clean and press

The Snatch

The Front Squat

Double Military Press

  • Variations – single, alternating

The Windmill

The Turkish Get Up!

 

Practical Assessment

  • Swing
  • Snatch
  • Double dead clean
  • Front squat
  • Military press
  • Windmill
  • Turkish get up


Program Design and Periodisation

  • How to implement Kettlebells into your training sessions
  • When to use Kettlebells
  • How to start with Kettlebells


Benefits

  • The range of exercises and variations taught in a Kettlebell instructor course
  • Learn more than just how to perform the exercises
  • Learn great tools to improve technique and improve movement
  • Learn the best ways to start using Kettlebells with clients
* Please note you must be a registered Personal Trainer (Cert IV) in order to attain Fitness AUstralia CEC's

Testimonial

BJ RULE Kettlebell Tips
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