1. Kettlebell Training and Conditioning (7 CEC's)

  • Location : The Zone Fitness First
  • Date : 25th of March 17
  • Format : Face to Face
  • Time : 9:00-5pm
  • CECS : 7
  • Cost : $295


This one day Kettlebell instructor course is designed to give gyms and trainers a high standard of Kettlebell learning and development in just 7 hours. This course will teach you the core exercises, how to perform them and most importantly how to teach them. Trainers will learn ways of improving client’s movement patterns, techniques and performance. 

The course covers

Course Objective

The Swing

  • Variations – single and alternating

The Clean

  • Variations – double and clean and press

The Snatch

Double Military Press

  • Variations – single, alternating

The Windmill



BJ RULE Kettlebell Tips
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