1. Advanced Kettlebell Instructor

  • Location :
  • Date : Course date coming soon...
  • Format : Face-to-face
  • Time : 1 Day
  • CECS :
  • Cost : $295


The Advanced EKI is all about making the body perform better and learning the Kettlebell Sport Lifts. This 1-Day course utilises the key principles that were taught in the EKI and takes them a step further, giving you the skills to jerk and snatch for 10 minutes!

By the end of the day, your Kettlebell lifting will be taken to a new level. Not only will you learn a host of new, exciting and challenging exercises, but you will also learn a myriad of new techniques and tools to improve yours and your client’s performances.

The aim of the Advanced EKI is to make a better performer. You will learn mind blowing new techniques that open pathways; improve movement patterns; release tension and tightness; re-align posture and allow the body to perform optimally.

You’ll learn the best ways to implement all of the tools into your programmes and finish with a firm understanding behind how to improve movement and achieve optimal performance.

Course Objective

The Kinetic Chain

A Joint – by – Joint Approach to Function
  • Foot and Arches
  • Ankle
  • Knee
  • Hip
  • Lumbar spine
  • Thoracic spine
  • Gleno-humeral joint

Overhead Squat Profile and Analysis

Biomechanics and the Kettlebell

  • Grip
  • Hand Position
  • Rack position
  • Overhead rest position
  • Putting it together

Kettlebell Exercises

  • The Jerk
  • One Arm Jerk
  • Jerk
  • The Swing
  • The Snatch
  • Bottoms Up Press
  • 2 Bell Bottoms Up Press
  • 1 Bell Overhead Squat
  • 2 Bell Overhead Squat

Course Facts

  • REPs accredited with CPD points
  • 1 Day Course with 8 hours of contact time with trainers
  • Full manual provided
  • Mapped to Level 3 REPs


  • New exercises and an introduction into Kettlebell Sport.
  • Learn fine, intricate techniques to improve efficiency and master the Kettlebell.
  • Learn ways to improve range of movement across joints.
  • Learn how to make the body perform better.
  • This course is part of the EKI – Kettlebell Education System.

Available To

Personal Trainers; Strength and Conditioning Coaches; Fitness Instructors; Fitness Enthusiasts who have done the EKI – Kettlebell Instructor Course (EKI)


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