The Advanced EKI is all about making the body perform better and learning the Kettlebell Sport Lifts. This 1-Day course utilises the key principles that were taught in the EKI and takes them a step further, giving you the skills to jerk and snatch for 10 minutes!
By the end of the day, your Kettlebell lifting will be taken to a new level. Not only will you learn a host of new, exciting and challenging exercises, but you will also learn a myriad of new techniques and tools to improve yours and your client’s performances.
The aim of the Advanced EKI is to make a better performer. You will learn mind blowing new techniques that open pathways; improve movement patterns; release tension and tightness; re-align posture and allow the body to perform optimally.
You’ll learn the best ways to implement all of the tools into your programmes and finish with a firm understanding behind how to improve movement and achieve optimal performance.
Personal Trainers; Strength and Conditioning Coaches; Fitness Instructors; Fitness Enthusiasts who have done the EKI – Kettlebell Instructor Course (EKI)