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166 Parramatta Rd, Camperdown NSW 2058
The Advanced Strength Training II course, builds upon the lifts and techniques taught on the Advanced Strength Training I course.
Olympic style lifts and their variations such as power cleans, hang clean and power snatch (which were taught in the Advanced Strength Training course) have been used as strength training method for elite athletes for many years yet there are numerous benefits to be gained for athletes of all ages and abilities through using Olympic lifts as a part of a regular training program with different training goals.
However even with all these benefits of using Olympic style lifting and their variations they are still under utilized and these exercises are not common among trainers.
This course will give you the skills to: