Advanced Strength Training

If you have the desire to be a strength and conditioning coach or would like to establish yourself as personal trainer who specializes in performance based training the AST course is for you!

Course Objectives

Upon completion of the AST for Personal Trainers courses you will::


This course will show you how to identify which part of the lift an athlete is breaking down in and how fix the problem. I highly recommend the Advanced Strength Training course to all fitness professionals and strength and conditioning coaches. As a Level 3 Strength and Conditioning coach, I use Olympic Style lifting to develop strength in my athletes, the Advanced Strength Training course developed by PTI has given me a greater perspective on Advanced Strength Training concepts and its applications.
- Paul Watson – Former, Cronulla, Penrith and Australian Rugby League head conditioning coach
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