Keegan Smith – Strength and Power Coach for Sydney Roosters & Corey Bocking will be presenting a 2-day workshop on the Strength Essential.
The focus of the course is REAL WORLD STRENGTH TRAINING – learn the systems and methods used at elite sports programs.
We want to give you a system that produces real results that are time tested and built on scientific method and proven on the sports field (in real life).
Keegan Smith – Sydney Roosters
We have been working on the concept of this workshop for a longtime, its started with a conversation regarding many strength training methods that were being marketed that were just plain wrong and/or ineffective.
In the course we will go through the key lifts, strength targets and what Keegan calls completing the circle with nutrition and lifestyle which is often the missing link.
Topics covered include:
This is just a brief overview of some of the topics covered in this 2-day event.