A week in the life of a Weightlifter!

This morning marked the start of my journey into the world of competitive Masters Weightlifting. Within 5 minutes of walking into the weightlifting club, I have been given my new nickname: ‘Lozman’.

EXPLOSIVE POWER IN ATHLETES -PART 1

In a two-part series blog we look at Explosive Power in Atheles. Part 1 eximines what the research suggest in realition to developing explosive power. Part will discuss the practical applications and different methods used to develop exploive power.

Keegan Smith – Strength and Power Coach for Sydney Roosters & Corey Bocking will be presenting a 2-day workshop on the Strength Essential.

A survey of more than 2,600 fitness professionals conducted by the American College of Sports Medicine ranked the top 20 fitness trends for the coming year.